Expert Advice from Tommy Munday on Training Optimisation

In this episode, we chat with Tommy Munday, an experienced strength and conditioning coach with years of experience shaping athletes in boxing and professional sports. Tommy shares his philosophy on training, the importance of the “minimum effective dose,” and how to program training to optimise performance. He also dives into the role of data and mental strategies in coaching elite athletes and fitness racers.

Topics covered:

• Programming training for maximum impact

• The “minimum effective dose” concept

• Using data to track and improve performance

• Coaching mindset and strategies

Tune in for expert advice on performance and coaching, whether you’re an athlete or a coach.